I believe every woman deserves to feel amazing.

Hello! I’m Dr. Rachel VandenBerg, a Naturopathic Doctor and Functional Medicine Practitioner dedicated to supporting women through perimenopause, the menopause transition, and the years that follow.

I’m here to empower you with clarity, confidence, and the tools to feel your best in the years ahead.

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New patients welcome!

In person or online appointments available,

I offer in-person appointments at 261 Frederick St in Kitchener. View Map

Video appointments are open to patients anywhere in Ontario.

I do things Differently...

Discover a Unique Approach to Wellness

With over 20 years of clinical experience, I’ve learned what truly makes a difference for women in midlife—what works, what doesn’t, and what creates lasting change. Through that experience, I developed a clear, evidence-informed framework that guides my clinical practice and shapes the way I support each patient who walks through my door.


This approach goes well beyond quick fixes or generic wellness advice. It’s about understanding your whole story, addressing the root causes of your symptoms, and giving you access to specialized resources you won’t find elsewhere.


My care blends the best of naturopathic medicine with a deep understanding of the hormonal, metabolic, and lifestyle shifts that happen through perimenopause, menopause, and the years beyond. When you work with me, you’re not just receiving naturopathic care—you’re receiving a personalized approach designed to support you now and set you up to flourish for years to come.

Let's Start This Journey Now

Here’s what I know to be possible for you.

Women who work with me have been able to:

Shift from tired and unmotivated to full of energy and enthusiasm
Sleep through the night and feel refreshed in the morning
Achieve optimal weight and balance composition
Say goodbye to hot flashes and night sweats
Balance their blood sugar and improve their metabolism
Rekindle their libido and enjoy intimacy again
Feel confident and comfortable in their body

All because we connected the dots to bring them back to hormone harmony.

The women I work with are strong and resourceful but sick and tired of not feeling their best.

Did you know that many women enter perimenopause in their 30s but never realize it except in hindsight? 


Still, other women struggle with period problems, mood swings, insomnia, or hot flashes well into their 50s or even 60s.

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Hormonal changes are not defined by your age.

Whether you’re just starting to notice subtle changes or have been dealing with issues for years, I want you to know there is HOPE for making sense of your symptoms and coming back to balance.

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Hi! I’m Rachel VandenBerg ND

Naturopathic Doctor | Functional Medicine Practitioner

Founder of Women’s Health Online


Most women come to me wondering WHY they feel the way they do. Some have been told everything checks out fine. Others have been given a prescription that doesn’t feel right. None of them want to accept that this is just a normal part of aging.


I do things differently. 


I’ll look beyond your superficial symptoms to make sense of the patterns underneath. Then we’ll craft a plan to get you back to hormone harmony so you can feel amazing - living a life you love!

When women understand their bodies, they become empowered to make changes that create vibrant and optimal health.

Work With Me

You’ve got options!

Individual Patient Care

If you’re ready to stop guessing and finally get clear on what’s behind your symptoms, individual care gives you the focused support you need. Private visits allow us to use targeted lab testing, personalized treatment plans, and—when appropriate—prescribed medications, supplements, and bio-identical hormones. Guided by my unique, evidence-informed framework, you’ll move through this journey with clarity, relief, and results that last.

You can see me in person at 261 Frederick St in Kitchener or meet virtually from anywhere in Ontario.

Group Membership

- COMING SOON - 


The Momentum Collective offers something unique within my practice: ongoing clarity, connection, and consistency to help you stay engaged, stay on track, and move forward with confidence. With regular touchpoints and live group gatherings, you’ll have a dedicated space to ask questions, deepen your understanding, and remain connected to the priorities and habits that matter most to you.

This membership brings together education, encouragement, and community — elements that help make the midlife transition feel clearer, more supported, and far less isolating. Momentum Collective is available to women working with me through 1:1 care or participating in the Ageless Vitality Program.

Ageless Vitality

Program

For women who want a clear roadmap and the freedom to learn at their own pace, the Ageless Vitality Program is a self-guided online experience designed to help you understand your symptoms and move through midlife with more confidence. Through educational video modules and accompanying resources—organized within a clear, evidence-informed framework—you’ll gain practical insights and tools to navigate the changes of perimenopause, menopause, and beyond.


The program is delivered fully online and available to women anywhere in North America.

FREE GUIDE

Perimenopause Myths & The Truths You Need to Know!

Wondering where to start?