Free Guide
Bioidentical Hormone Therapy for Perimenopause, Menopause and Beyond
Take the mystery out of menopause care.
This free guide helps you understand how bioidentical hormones work — so you can make confident, informed choices and start feeling like yourself again.
Download the Free Guide Now


Are bioidentical hormones right for you?
Hot flashes, sleepless nights, low energy, weight gain, and mood changes can disrupt your daily life, but it doesn’t have to be this way.
Discover the natural solution with Bioidentical Hormone Therapy (BHT). Download this free comprehensive guide and learn how to take charge of your well-being.
What You’ll Learn:
• What bioidentical hormones are and how they differ from conventional hormone therapies.
• How BHT can relieve common symptoms such as hot flashes, night sweats, and low libido.
• The role of bioidentical hormones in promoting healthy aging, including muscle strength, heart health, and bone density.
• Latest research on the risks and benefits of hormone therapy.
• How to make informed decisions about your health with Dr. Rachel’s holistic approach.
Who Is This Guide For?
This guide is perfect for women who are:
• Navigating the transition through perimenopause or menopause.
• Curious about bioidentical hormones and how they can help with symptom relief.
• Looking to maintain optimal health and longevity during midlife and beyond.
Who Is This Guide For?
You deserve to feel vibrant and healthy at every stage of life. Start your journey with Dr. Rachel’s expert guidance today.
You deserve to feel vibrant and healthy at every stage of life. Start your journey with Dr. Rachel’s expert guidance today.

Hi, I'm Dr. Rachel VandenBerg, ND
I’ve been practicing as a naturopathic doctor for 20 years, so it’s safe to say I know something about how our bodies and our hormones work.
I’m also one of you—experiencing my own version of perimenopause as we speak.
I believe that knowledge is power. I believe that every woman seeking reliable health information should have access to it. I believe that community is an overlooked key to reaching optimal health.
The transition through perimenopause and menopause is a critical time in women’s lives. It’s when we need more support than ever and when we have one of the greatest opportunities ever.
I want you to feel fabulous through your 40s, 50s, and beyond. I can’t wait to support you through this time!