I believe every woman deserves to feel amazing.

Hello! I’m Dr. Rachel VandenBerg, a Naturopathic Doctor and Functional Medicine Practitioner on a mission to help women achieve optimal health through hormonal harmony.

I do things Differently...

Discover a Unique Approach to Wellness

With 20 years of clinical experience, I've observed what truly works in naturopathy and what doesn't. This journey has led me to a unique methodology, setting my practice apart from others. It's not just about treatments; it's about achieving lasting results and providing you with access to specialized resources unique to my practice.


My approach goes beyond conventional practices. I combine my extensive experience with a keen understanding of lasting solutions in wellness care. When you work with me, you're not just receiving naturopathic services - you're getting a personalized, proven approach to health.

Let's Start This Journey Now

Here’s what I know to be possible for you.

Women who work with me have been able to:

Shift from tired and unmotivated to full of energy and enthusiasm
Sleep through the night and feel refreshed in the morning
Achieve optimal weight and balance composition
Say goodbye to hot flashes and night sweats
Balance their blood sugar and improve their metabolism
Rekindle their libido and enjoy intimacy again
Feel confident and comfortable in their body

All because we connected the dots to bring them back to hormone harmony.

The women I work with are strong and resourceful but sick and tired of not feeling their best.

Did you know that many women enter perimenopause in their 30s but never realize it except in hindsight? 


Still, other women struggle with period problems, mood swings, insomnia, or hot flashes well into their 50s or even 60s.

Hormonal changes are not defined by your age.

Whether you’re just starting to notice subtle changes or have been dealing with issues for years, I want you to know there is HOPE for making sense of your symptoms and coming back to balance.

Hi! I’m Rachel VandenBerg ND

Naturopathic Doctor | Functional Medicine Practitioner

Founder of Women’s Health Online


Most women come to me wondering WHY they feel the way they do. Some have been told everything checks out fine. Others have been given a prescription that doesn’t feel right. None of them want to accept that this is just a normal part of aging.


I do things differently. 


I’ll look beyond your superficial symptoms to make sense of the patterns underneath. Then we’ll craft a plan to get you back to hormone harmony so you can feel amazing living a life you love!

When women understand their bodies, they become empowered to make changes that create vibrant and optimal health.

Work With Me

You’ve got options!

Individual Patient Care

For women who want to eliminate the guesswork and finally understand what’s driving their symptoms, individual care is for you. Private care allows for lab testing and the use of individually prescribed medications, nutritional supplements, and bio-identical hormones. 


1:1 visits are available in person at Sprout Wellness Clinic in Kitchener and virtually for women anywhere in Ontario.

Group Membership

For women who feel alone on this journey and want the support and connection of a powerful community, this group membership is for you. The membership includes guided online learning as well as live group sessions, coaching, and accountability. 


This group membership is online and open to women globally. This link will take you to the womenshealthonline.ca website.

Combination Care

Looking for the best of both worlds? Start with 1:1 care and compliment that with a women’s group program. You’ll get all the benefits of community and accelerated results from individualized care. Combination care is my most popular option!


Combination care is only available to Ontario residents.

FREE GUIDE

Perimenopause Myths & The Truths You Need to Know!

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Wondering where to start?

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This call is free of charge. No medical advice will be given.

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Address: 25 Bruce Street Kitchener, ON. N2B 1Y4 Phone: 519.579.3456

Copyright © 2024 Dr. Rachel Vandenberg, ND All Rights Reserved

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